SIT UP STRAIGHT & PAY ATTENTION!!!
Untap your creativity, professional performance,
health and emotional well-being…not to mention overcome ADHD
Techniques for Training your Attention
This blog series has been exploring power of the untapped mind, for healing and success. Everything is energy…the more we can manage our energy, the closer we will be to our own personal goals and happiness. Following are some more insights and techniques from B. Allan Wallace’s book (reference at bottom)
simply allow your body to restore its balance in its own way.
When meditating, simply focus your attention on the sensations of the breath – this is directed attention and even a few seconds is success.
Such techniques lead to greater clarity in all activities and provide a natural check on unhealthy habits.
The Attention Revolution: Unlocking the Power of the Focused Mind, B. Alan Wallace, PH.D., Wisdom Publication, 2006.
Living Joyously Tip for the Day:
Just Breathe……and again…..