Living pain free is a skillful use of awareness, prevention and healing techniques. The focus is on a holistic approach and pro-active lifestyle. These programs are designed to empower individuals to manage their own health.
Program formats designed to meet your needs… from Lunch & Learns to all day retreats.
Creating Healthy Body Programs… tailored to meet your needs
- Ergonomics — the basics
- Yoga for pain relief
- Healing techniques & pain management energy techniques
- Tai Chi
- Holistic exercise plan
- The anti-inflammatory diet