Creating & Enhancing a Healthy You
- Stress Management
- Mindfulness (aka Mindfunness)
- Healing & pain management techniques
- Tai Chi
- The anti-inflammatory diet…chronic disease and pain prevention
- Yoga for pain relief
- And more…explore a multitude of pain management, coping and relaxation techniques to enhance your life… at work, school, and play.
Living life fully, free of pain and anxiety, full of joy and contentment, is a skillful use of awareness, prevention and healing techniques. The focus is on a holistic approach and pro-active lifestyle. These programs are designed to empower individuals to manage their own health.
Program formats and content can be tailored to meet your needs…
from Lunch & Learns to all day retreats