The solution becomes simple…let’s cultivate strategies that enhance our bodies, minds and spirit even during times of stress. Join us for one of these programs tailored to meet your needs.
Program formats designed to meet your needs… from Lunch & Learns to all day retreats.
Creating Healthy Life Strategy Programs
- The Stress Advantage…discover the myths about stress and use this hidden ally to make you stronger and more resilient.
- Focus, Focus, Focus…techniques to fine tune your attention; manage your energy and Live Your Dream.
- Live, Laugh, Love, Breathe… an introduction to Mindfulness
- Two techniques for success and health
- Three Good Things… the art and science of positive thinking
- Mindfun-ness for Stress Relief
- Tai Chi Classes
- Yoga Classes
- And more…explore a multitude of pain management, coping and relaxation techniques to enhance your life… at work, school, and play.
CEU’s available for most programs