http://www.elainescribner.com Just another WordPress weblog Sun, 23 Jan 2011 18:12:15 +0000 http://backend.userland.com/rss092 en Exercise Precautions Ø Don’t push beyond point of discomfort. Back off and with time and practice, increase flexibility and endurance gradually Ø Pain is a signal, listen to it. Ø If it feels unnatural, it probably is Ø If it’s not fun, you won’t maintain it. Ø If you’re gasping for breath and can’t talk ... http://www.elainescribner.com/2011/01/23/january-2011-erogonomic-stretches-to-prevent-repetitive-stress-injuries/ Juggling scarves is an invigorating exercise that will help decrease stress, increase creative problem solving, and lead to increased longevity!! So….Juggle for the Health of it! Juggling Scarves Phase I: One Scarf Hold one scarf in your dominant hand at waist height (limp wrist, palm ... http://www.elainescribner.com/2010/09/12/juggle-for-the-health-of-it/ Use it or Lose it Your mind is a terrible thing to lose. Have you ever wondered about those words you can’t find? …those papers you misplaced? …are you, in fact, losing it? Here’s the real scoop, complete with practical tips on maximizing your brain cells…for the long haul. - - ... http://www.elainescribner.com/2008/04/01/april-2008-use-it-or-lose-it/