Stress Management Programs

A Note from Elaine

These programs are journeys where you will gain wisdom, insights, and the strategies needed for you to reach your highest potential. When chaos hits, you will have the resilience to re-establish joy, peace and contentment.

Let’s design a program that meets your needs, whether it is a seminar, workshop, retreat-style, or a series of lunch & learns.  A program where you can laugh, play and sing, while relaxing, recharging and mastering the essential relaxation skills needed to navigate this 24-7 society gracefully.

Popular Programs & Workshops

Stride Like a Lion, Soar Like an Eagle

Come and fill your prescription for joy, resilience and empowerment in this program that is a blend of theory, research and tools for living.

If Life’s a Beach, Let’s Dive In!!!!

An off-beat, fun approach to the latest research on how health-full laughter is and how to inject doses of humor and laughter into your life.

Life’s Little Tool Box

Learn the ABC’s as you were never taught in kindergarten! C is for Connection, for no man is an island. J is for JUGGLING! This is a totally hands-on program, chock-full of tools for a joy-full life.

Coming to our Senses

Expanding our Sense of Self
Evoking our Sense of Passion
Embracing our Sense of the Divine

Three full-day workshops, that can stand alone or as a unit. Experience & explore your own deep inner wisdom, your capacity to be present, your innate creativity, your ability to relax and renew.

Comments from Program Participants

“You are the greatest—wonderful presentation—I feel so energized and yet more peaceful.” Nancy W.

“I would encourage everyone to experience Elaine’s refreshing and freeing workshop.”
Alvin W.

“Excellent interactive seminar!! Thank You!!” Will G.

“Your Energy is contagious! Very uplifting and fun!” Karen

“You really redirected my joy!” Christine T