QiGong for Mindfulness, Health, and Happiness….2 DVD set
Elaine Scribner, RN, MPH, & Sifu Dan Jones
Qigong is the perfect “exercise” for mindfulness. Described as a ‘moving meditation’, it combines movement, focus and breath to facilitate calming the mind and ??soothing the body. It needs no special equipment or clothing (can be done barefoot in comfortable clothing) and does not require people to get on the floor. It is done either standing, or can be done sitting, thereby making in accessible for people of all abilities. Because of this feature, ant the fact that it is meditation in movement…it prepares the body for moving throughout the day in a mindful fashion.
- Easy to follow 2 DVD set with
- Fun, gentle exercises that promote health and happiness
- For people of all ages, all abilities
- Also ideal for those who want to teach this ‘moving meditation’ to mindfulness group
$30.00 plus S&H ($4.00 in continental US)
PROMO CODE TaiCheese
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- ElaineScribner.com 517.622.1211 email@example.com